FAQs

Why therapy?

People come along to therapy for all kinds of reasons. While some people may be seeking help for a specific problem, others have a more vague sense that something is not quite right in their lives. In all cases, though, those who come to therapy are seeking to change something about the way their lives are going.

What can I expect?

It’s not like the movies where you lie down and say whatever random words come to mind. The first session is largely about you and your therapist getting to know each other. You will be asked about what brings you to therapy and what you feel is wrong in your life. We’ll also go over your background, including your childhood, education, relationships, and your current living situation. You can also ask any questions or express any concerns you may have.

How does talking help?

There are a lot of layers to what goes on in psychotherapy but, as a starting point, did you know that, when in an elevated emotional state, just naming your current emotion releases neurotransmitters that sooth the brains emotion centre? That’s pretty cool! That’s just one of the ways that therapy can help.

How do I choose a therapist?

It is important that you choose a therapist who is registered, qualified, and appropriately experienced, but it is also highly important that you select someone you feel comfortable with and can develop a good relationship with. Research shows that one of the most important variables contributing to change and growth in psychotherapy is the therapeutic relationship, so it’s important that you feel comfortable with the therapist that you are working with.

How long will it take?

It’s hard to say how long therapy will take as it tends to vary depending on the issue and your individual circumstances. It’s important to recognise that therapy is not a quick fix, and it does take time, but many people begin to experience some relief within the first few sessions.

What does it cost?

The fees for each session range from $230 - $240 depending on the time of your appointment. Payment can be made by Visa or debit card. Discounts are available for student and pension card holders, and Medicare rebates may apply if you have a referral from your GP.

Can I try out a session to see what I think?

Of course! You’re not locked into anything. Choosing a psychologist is a very important and personal decision, and persisting with someone you don’t quite ‘click’ with could compromise your progress. It’s important that you feel connected to, and understood by your psychologist within the first few sessions.

Do I need a referral from my GP?

You do not need a referral to see a psychologist. However, under the Better Access Scheme, a referral from your GP may enable you to claim Medicare rebates for some sessions.