Life . Mind . Health
Through all walks of life…
People come along to therapy for all kinds of reasons. While some people may be seeking help for a specific problem, others have a more vague sense that something is not quite right in their lives. In all cases, though, those who come to therapy are seeking to change something about the way their lives are going.
Popular Services
Depression & Anxiety
Depression and anxiety are among some of the most common issues that bring people along to therapy. However, while people might present with similar concerns, everyone has their own unique story of how they got there. Therapy can help uncover the combination of factors that contribute to the problem. By working through those issues, individuals are able to make positive and meaningful changes in their lives.
Transition to Parenting
Did you know that the phrase “am I a bad mother” was typed into google 3,800 times last year? Being a parent is hard even at the best of times, so much so that we can sometimes find ourselves acting at odds with our own parenting values. Psychotherapy can help by allowing you to reflect on and understand the dynamics between you and your children in a deeper way, which can help you build a more fulfilling and enjoyable relationship with your children.
Therapy Online
For those who find getting to therapy on a weekly basis unworkable, online sessions are available. It might be that you live in a rural location, or it might be that the current health climate is changing the way you do things; either way, online sessions can be a great alternative to attending sessions face-to-face. If you’d like to know more, then book a call back to learn more about how it works.